The 5-Minute Habit That Can Change Your Life, with Teri Ward (pt. 2)

To Your Greatness with Dawn Mathis

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In this episode, Dawn talks with Teri Ward about how regular meditation can benefit you and add to living a happy and healthy life.

Taking a few minutes of silence, focusing on your breathing, or just focusing on your body sensations can help ground you and make you feel less tense on a regular basis. We’re all busy. You might be saying, “I can't stop for five minutes to meditate because I just don't have enough time in the day.” We all have the same amount of time in our day. And it's what we give our attention to and what we make a priority in our life. Consider adding meditation to your daily routine.

Listen to Part 1, “Love, Loss and Living Again” with Teri Ward: https://bit.ly/3DLQgl7

Get Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach: https://amzn.to/3kpALaB

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