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124. It's Never Gonna Be Balanced: How to Embrace Flexibility When You're Ambitious
Manage episode 371215728 series 2900258
Life is a journey filled with countless possibilities and opportunities. And while it’s natural to dream big and aspire to achieve great things, it's equally important to maintain a realistic perspective. Placing unrealistic expectations on ourselves can lead to disappointment, stress, and a loss of motivation. In this week’s episode of Too Smart For This, Alexis explores the importance of setting attainable goals, embracing flexibility, and practicing self-compassion. By understanding and avoiding unrealistic expectations, you can cultivate a healthier mindset, find joy in the present moment, and pave the way for a more fulfilling, balanced life.
Show Notes
1:13 How to relinquish unrealistic standards
1:59 Negative self-evaluation resulting from unrealistic goals
3:19 Finding stability in the midst of chaos
4:03 Making peace with imbalance
4:53 Detaching from routines to relinquish pressure on yourself
5:35 Importance of creating structures in which self-love thrives
5:49 Developing new frameworks for thinking
6:22 #1 Set a goal
6:29 #2 Establish your priorities
6:48 #3 Reframe what consistency means to you
6:52 #4 Set personal policies (i.e. boundaries)
7:11 The ultimate goal-setting process
8:35 Prioritize! Prioritize! Prioritize!
11:41 Importance of writing out your priorities and categorizing them within the context(s) of your goals
16:04 Reframing what consistency means to you
17:31 How to stop the self-sabotage cycle
18:53 Simple ways to check in with yourself
19:35 Utilizing habit stacking
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172集单集
Manage episode 371215728 series 2900258
Life is a journey filled with countless possibilities and opportunities. And while it’s natural to dream big and aspire to achieve great things, it's equally important to maintain a realistic perspective. Placing unrealistic expectations on ourselves can lead to disappointment, stress, and a loss of motivation. In this week’s episode of Too Smart For This, Alexis explores the importance of setting attainable goals, embracing flexibility, and practicing self-compassion. By understanding and avoiding unrealistic expectations, you can cultivate a healthier mindset, find joy in the present moment, and pave the way for a more fulfilling, balanced life.
Show Notes
1:13 How to relinquish unrealistic standards
1:59 Negative self-evaluation resulting from unrealistic goals
3:19 Finding stability in the midst of chaos
4:03 Making peace with imbalance
4:53 Detaching from routines to relinquish pressure on yourself
5:35 Importance of creating structures in which self-love thrives
5:49 Developing new frameworks for thinking
6:22 #1 Set a goal
6:29 #2 Establish your priorities
6:48 #3 Reframe what consistency means to you
6:52 #4 Set personal policies (i.e. boundaries)
7:11 The ultimate goal-setting process
8:35 Prioritize! Prioritize! Prioritize!
11:41 Importance of writing out your priorities and categorizing them within the context(s) of your goals
16:04 Reframing what consistency means to you
17:31 How to stop the self-sabotage cycle
18:53 Simple ways to check in with yourself
19:35 Utilizing habit stacking
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172集单集
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