Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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137. Healthy Habits That Have Changed My Life
Manage episode 376971600 series 2900258
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos.
Show Notes
2:41 Doing your best is good enough!
3:13 Importance of making time for movement
4:32 Role of exercise in boosting self-esteem
5:17 Benefits of working out in the morning
5:28 Using the “Power Hour” approach to get things done
6:26 How to quantify things in a healthy way
6:52 How tools like Google Calendar can elevate your life
7:48 Using the Two-Minute Rule to stop procrastinating
9:18 The Closing Shift strategy!
10:44 Habit Stacking as your best friend
12:18 Journaling to heal
14:21 Benefits of walking meditations
16:57 Shop the robes!
Resources/Mentioned
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172集单集
分享
Manage episode 376971600 series 2900258
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos.
Show Notes
2:41 Doing your best is good enough!
3:13 Importance of making time for movement
4:32 Role of exercise in boosting self-esteem
5:17 Benefits of working out in the morning
5:28 Using the “Power Hour” approach to get things done
6:26 How to quantify things in a healthy way
6:52 How tools like Google Calendar can elevate your life
7:48 Using the Two-Minute Rule to stop procrastinating
9:18 The Closing Shift strategy!
10:44 Habit Stacking as your best friend
12:18 Journaling to heal
14:21 Benefits of walking meditations
16:57 Shop the robes!
Resources/Mentioned
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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类似 Too Smart For This 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
