Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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147. How to reinvent yourself in 2024
Manage episode 390743609 series 2900258
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!
Show Notes
3:27 How to set goals and create a vision board!
5:05 You can’t control time, but you can change your relationship with the clock
6:07 The subtle power of changing your identity
7:47 Rewriting your narrative and crafting your identity
9:57 Transforming resilience into suffering
11:30 Using goal visualization to get what you want
13:35 Categories for creating a personal brand/identity
16:30 Use/focus on what you don’t want
17:09 Understanding your capacity and capabilities
19:44 Reviewing and evaluating your calendar performance
21:15 Create capacity buckets!
25:21 Goals: feelings vs accomplishments
29:21 Capacity and intent in identity development
29:55 Building accountability structures for yourself
31:26 Aim for the maximum!
33:09 Utilizing the structures that exist around you
33:50 The benefits of morning meditation(s)
35:02 Develop a framework for responding to negative situations
35:13 Move, regulate, vent
36:48 Build a self-care buffer zone
38:48 Making vision boards for the 5 areas of your life
Resources/Mentioned
Nespresso Vertuo – use code 20Alexis!
Atomic Habits by James Clear
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172集单集
分享
Manage episode 390743609 series 2900258
内容由Alexis Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexis Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!
Show Notes
3:27 How to set goals and create a vision board!
5:05 You can’t control time, but you can change your relationship with the clock
6:07 The subtle power of changing your identity
7:47 Rewriting your narrative and crafting your identity
9:57 Transforming resilience into suffering
11:30 Using goal visualization to get what you want
13:35 Categories for creating a personal brand/identity
16:30 Use/focus on what you don’t want
17:09 Understanding your capacity and capabilities
19:44 Reviewing and evaluating your calendar performance
21:15 Create capacity buckets!
25:21 Goals: feelings vs accomplishments
29:21 Capacity and intent in identity development
29:55 Building accountability structures for yourself
31:26 Aim for the maximum!
33:09 Utilizing the structures that exist around you
33:50 The benefits of morning meditation(s)
35:02 Develop a framework for responding to negative situations
35:13 Move, regulate, vent
36:48 Build a self-care buffer zone
38:48 Making vision boards for the 5 areas of your life
Resources/Mentioned
Nespresso Vertuo – use code 20Alexis!
Atomic Habits by James Clear
NEW Too Classic Terry Cloth Robe
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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类似 Too Smart For This 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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使用Player FM应用程序离线！
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