How much sleep do you really need?

Toula's Tips for Caregivers

How much sleep do you really need?
The best answer I have heard is, “just five minutes more!”
I wasn’t the first one to say that. But I may be saying it more often. Do you agree? Do you want to say it to your loved one? To your family?
Unfortunately, the normal answer from caregivers is, “I will sleep when my work is done.”
Sleep! Who needs sleep?
Yes. You know you do. I worry that you aren’t getting enough. I worry that it will affect your health.
There is only one thing that I can do – call in an expert. So I did.
Robert Trenholm is an educator with the AgeWell Institute of Baptist Medical Center. He started his professional career in a sleep lab. He understands what happens when you do not get a good night’s rest.
Robert will help you to sleep better. He will explain what may be causing you to have restless nights, or sleepless nights. He will share some important tips for you to be able to wake up feeling refreshed.
Yes. Even caregivers can sleep well. Find out how. Listen to Robert now.