))
0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update.
Manage episode 366404030 series 3203655
内容由Has提供。所有播客内容（包括剧集、图形和播客描述）均由 Has 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.
I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.
And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.
If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.
Talk soon,
Hasan
28集单集
分享
