Thriving in life and business by working with the Root Base Chakra {Ep 6}

Tuesday Talks with Darleen

In this episode, I dive into the Root Base Chakra, the first energy centre in our physical body. This chakra is essential for grounding and connecting us to our sense of safety and stability. I explore how this energetic vortex influences our lives and how understanding it can help us thrive. Whether it's about feeling secure in our personal life or establishing a solid foundation in our business, the Root Base Chakra plays a crucial role. As I discuss my own journey with mental health and the role the Root Base Chakra plays in my psychological stability, you'll gain insight into how you can use this chakra to improve your own mental Ill-being. I share practical tips on connecting with this energy centre, including how it impacts our thoughts and beliefs. Join me as I unravel the profound connection between our energy and our psychological state. Highlights - 1. Root Base Chakra: The foundational energetic chakra related to safety and security. 2. Psychological Stability: Connection to the Root Base Chakra impacts mental health. 3. Personal Connection: Engaging in self-care practices can enhance psychological state. 4. Business Boundaries: Setting clear boundaries helps maintain energy and productivity. 5. Purpose in Business: Understanding the purpose behind a business aids its success. 6. Energy Communication: Darleen communicates with her business for better synergy. 7. Reflection Practices: Encourages writing down practices that aid mental stability. Key Insights - 1. Energetic Foundations: The Root Base Chakra serves as the foundation for both personal and business stability, highlighting the interconnectedness of energy and well-being. 2. Mental Health Awareness: Recognizing the influence of physical chakras on psychological states empowers individuals to take proactive steps in managing mental health challenges. 3. Self-Care as a Tool: Simple self-care rituals, like facial masks, can significantly improve psychological states, reinforcing the importance of nurturing oneself. 4. Boundary Setting: Establishing clear boundaries is crucial not only in personal life but in business, enabling a healthier work-life balance. 5. Purpose-Driven Approach: Reflecting on the initial purpose of a business can realign goals and foster a more fulfilling journey with your business. 6. Communication with Energy: Engaging with one’s business as a living entity can enhance productivity and satisfaction, illustrating the importance of connection in professional settings. 7. Reflective Practices: Regular reflection on personal and professional boundaries and purposes can lead to a stronger, more resilient mindset and business strategy. NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy the podcast.