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内容由Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber提供。所有播客内容(包括剧集、图形和播客描述)均由 Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Surging to Victory 2: a practical view

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Manage episode 436912475 series 3512815
内容由Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber提供。所有播客内容(包括剧集、图形和播客描述)均由 Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Can meticulous training strategies really make or break a team’s season? Join me, Jason Webber, as I navigate the fine line between fitness and fatigue in the realm of elite athletics. With Darren Burgess temporarily away, I dive deep into the critical aspects of athlete preparation, particularly as the season reaches its climax. Learn how the science of training impulse can predict and manage fitness gains, and discover why recovery weeks are just as crucial as high-intensity training sessions. By comparing the impacts of training loads across different sports like swimming and football, I share actionable insights gleaned from my experiences with top-tier athletes and teams.
Transitioning to the specifics of AFL, the conversation highlights the dangers of excessive practice and the importance of maintaining optimal training volumes. Through a candid recount of a season where heightened training before finals led to a spike in injuries, I underscore the delicate balance required to prevent performance decay and ensure athletes are ready for peak performance. The episode wraps up with a discussion on training specificity and injury prevention, emphasizing the need to balance skill retention with overall athletic capacity. Anticipating Darren’s return, I encourage you to share your thoughts and engage with our community.

SpeedSig Intro

Sponsored by SPEEDSIG.com

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章节

1. Surging to Victory 2: a practical view (00:00:00)

2. Training Load and Athlete Preparation (00:00:04)

3. Training Volume and Performance Preparation (00:15:38)

4. Training Specificity and Injury Prevention (00:28:41)

52集单集

Artwork
icon分享
 
Manage episode 436912475 series 3512815
内容由Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber提供。所有播客内容(包括剧集、图形和播客描述)均由 Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Drop us a message and let us know what you'd like us to discuss!

Can meticulous training strategies really make or break a team’s season? Join me, Jason Webber, as I navigate the fine line between fitness and fatigue in the realm of elite athletics. With Darren Burgess temporarily away, I dive deep into the critical aspects of athlete preparation, particularly as the season reaches its climax. Learn how the science of training impulse can predict and manage fitness gains, and discover why recovery weeks are just as crucial as high-intensity training sessions. By comparing the impacts of training loads across different sports like swimming and football, I share actionable insights gleaned from my experiences with top-tier athletes and teams.
Transitioning to the specifics of AFL, the conversation highlights the dangers of excessive practice and the importance of maintaining optimal training volumes. Through a candid recount of a season where heightened training before finals led to a spike in injuries, I underscore the delicate balance required to prevent performance decay and ensure athletes are ready for peak performance. The episode wraps up with a discussion on training specificity and injury prevention, emphasizing the need to balance skill retention with overall athletic capacity. Anticipating Darren’s return, I encourage you to share your thoughts and engage with our community.

SpeedSig Intro

Sponsored by SPEEDSIG.com

  continue reading

章节

1. Surging to Victory 2: a practical view (00:00:00)

2. Training Load and Athlete Preparation (00:00:04)

3. Training Volume and Performance Preparation (00:15:38)

4. Training Specificity and Injury Prevention (00:28:41)

52集单集

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