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Jan 2 - Forming (and breaking) habits... for better or worse
Manage episode 316561966 series 3298768
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Today, we expand on the Jan 1 episode about resolutions and focus in a bit more on habits. What makes us form them, how do we break them, and where do they show up in our lives.
The answer to that last part is - everywhere. Our habits are a subconscious connection to who we are - a window to our soul, and we aren't the only ones trying to get a glimpse through that window.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/understandingself/message31集单集
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