Attachment Styles EXPOSED: Unlock the Secrets to Better Relationships | ADAM LANE SMITH #303

Unlock Your Potential with Jeff Lerner

内容由Jeff Lerner提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Lerner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 58:53

M4A•单集首页

Unlock the secrets to transforming your relationships! In this episode of Unlock Your Potential, I sit down with Adam Lane Smith, a renowned psychotherapist and attachment specialist, to explore the profound impact of attachment styles on personal and business relationships.

Adam delves into the core concepts of attachment theory, including secure, anxious, and avoidant attachment styles, and explains how these patterns develop and can be transformed. This episode is packed with practical advice and transformative tips to help you overcome attachment issues, build trust, and improve your mental health.

In this episode, we explore:

🔹 Attachment Theory: Understanding secure, anxious, and avoidant styles

🔹 Adam's Journey: From therapist to coach, and his insights along the way

🔹 Fixing Attachment Styles: Practical steps to foster meaningful connections

🔹 Building Trust: Skills and systems to enhance trust in relationships

🔹 Core Values: Identifying and aligning with your personal values

🔹 The Biochemistry of Love: How attachment affects our physiology

Adam Lane Smith's expertise has helped countless individuals transform their relationships and achieve greater fulfillment. His insights are invaluable for anyone looking to improve their personal and professional lives.

🔥 Don't miss this opportunity to learn from a leading expert in attachment theory! Tune in and start transforming your relationships today.

Check Out More of Adam’s Content Here 👇

💻 https://adamlanesmith.com/

📖 Slaying Your Fear - https://adamlanesmith.com/books/

💡 The Attachment Retreat - https://adamlanesmith.com/attachment-retreat/

🎙️I Wish You Knew Podcast 👉 https://iwishyouknew.show/

📺 YT 👉 https://www.youtube.com/@AttachmentAdam

🖥️ FB 👉 https://www.facebook.com/AdamLaneSmith

⌨️ X (Twitter) 👉 https://twitter.com/adamlanesmith

📲 IG 👉 https://www.instagram.com/attachmentadam/

♪ TT 👉 https://www.tiktok.com/@attachmentbro Timestamps:

(00:00) Introduction to Adam
(01:20) Purpose
(06:40) Starting with attachment theory
(12:15) Attachment issues
(14:30) Defining the attachment styles
(19:00) How attachment theory is being wrongly diagnosed
(25:15) Not experiencing love
(29:30) How avoidantly attached people feel about love
(34:20) How to fix these patterns
(40:15) Jeff’s experience
(42:40) The 4 levels of trust
(50:15) Principles
(56:00) Where to find Adam