))
From the Vault: Unlocking The Art And Science of Joy With Debby Schlesinger-Hellman
Manage episode 449769083 series 3560409
内容由Skot Waldron提供。所有播客内容（包括剧集、图形和播客描述）均由 Skot Waldron 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Unlocked, host Skot welcomes business coach Debbie Slesinger Hellman to discuss the transformative power of joy in both personal and professional realms. Drawing on extensive research, Debbie explains the difference between joy—an internal state we can control—and happiness, which is often more circumstantial. She highlights how approximately 40-50% of our joy is within our control through conscious choices. Throughout the conversation, they explore Debbie's four core elements of joy: well-being, belonging, positive impact, and fun, and the significance of building a communal space focused on joy through her initiative, the Year of Joy project. Listeners are encouraged to take part in the free resources available at theartandscienceofjoy.com, so they can work on nurturing their joy and fostering a positive ripple effect in their lives and workplaces. The episode finishes with a reminder that building joy is both an exciting and empowering journey that can lead to greater fulfillment and success.
Website: https://theartandscienceofjoy.com/
95集单集
分享
