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Dr. Amy Shah. Intermittent Fasting & Immune Health Expert. Double Board Certified MD

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Manage episode 304864615 series 2794314
内容由Ben Leber提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Leber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance
Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD
New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=i%27m+so+effing+tired&qid=1634527685&sr=8-1
- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

  continue reading

86集单集

Artwork
icon分享
 
Manage episode 304864615 series 2794314
内容由Ben Leber提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Leber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance
Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD
New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=i%27m+so+effing+tired&qid=1634527685&sr=8-1
- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

  continue reading

86集单集

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