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Spirituality and Mental Health: Self Awareness, Honesty and Responsibilities
Manage episode 313408095 series 3269701
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Rachel Udy, host of The Practical Realist Podcast and Paul's long-time friend joins us to share her story on how spirituality got her through some of her darkest times. We explore a new perspective on spirituality and discuss examples of how it can help with mental health and discovering oneself.
SERIOUS PODCAST ALERT: We are all open books in this episode and things can get a bit dark.
For more content like this, listen to The Practical Realist here: https://pod.co/practicalrealist
Special thanks to the fabulous Manila Killa for our intro and outro music.
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