Bits and segments from Kevin in the Morning with Allie & Jensen.
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内容由Upbeat with Tom Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Upbeat with Tom Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Living With and Overcoming Anxiety
Manage episode 228620529 series 1190828
内容由Upbeat with Tom Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Upbeat with Tom Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
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continue reading
223集单集
Manage episode 228620529 series 1190828
内容由Upbeat with Tom Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Upbeat with Tom Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
…
continue reading
223集单集
所有剧集
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