Challenging Fitness Stereotypes with Chrissy Hawkins

Uplift : Wellbeing Stories

In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into personal training, with a special focus on helping equestrians improve their strength and confidence.

Chrissy opens up about her lifelong passion for horse riding, starting at just 7 years old. She discusses the common challenges equestrians face, including a lack of confidence and a tendency to neglect their own health while caring for their beloved horses.

We also explore Chrissy's perspective on horse welfare in the competitive equestrian industry, and the importance of the strict regulations in place to protect these majestic animals.

One of the key topics we dive into is the benefits of weight training for women. Chrissy explains how strength training can improve bone density, joint health, and overall fitness - all while addressing the common fears women have about "bulking up."

Chrissy also provides valuable advice for beginners on finding a supportive gym environment and working with a personal trainer, especially for those recovering from injuries. She shares her own fitness journey and the pivotal role that confidence has played in achieving her personal goals.

Whether you're an equestrian, or simply someone looking to prioritize your well-being, this conversation with Chrissy is sure to inspire and empower you to embrace strength training and take charge of your holistic health.

Chrissy is an Equestrian Strength coach who helps horse riders who want to I help Equestrians to improve their riding position, Rehab injuries, Feel strong and confident, both in AND out of the saddle. She also works with a wide rand of people from 16-80 helping them keep fit and move better.

Website: www.chrissyhawkins.com

Instagram: @stronginthesaddle_

Tiktok: @stronginthesaddle

Podcast: Why Not? Podcast