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Healthy diets and habits that improve performance and longevity with Rebecca Guy
Manage episode 379401895 series 3519315
内容由Velo Performance Simon de Burgh提供。所有播客内容（包括剧集、图形和播客描述）均由 Velo Performance Simon de Burgh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions for peak performance.
Along with providing her customers with the best evidence-based knowledge, she also works more closely with them to help them develop sustainable behaviours that will last a lifetime.
In this episode, we discuss what constitutes a healthy diet and what macronutrients we should pay particular attention to as we age. We dispel some myths and discuss evidence-based health supplements. We also cover perimenopausal and menopausal women's nutrition.
Rebecca was a fantastic guest on this Velop Performance Podcast. It's energising to hear someone discuss food and nutrition in a down-to-earth manner. We both agreed that eating doesn't have to be challenging, constricting, or trendy. Of course, there are some things that we all need to watch out for when it comes to our diets in order to improve our performance and longevity, especially as we get older.
If you wish to get in contact with Rebecca, the link to her website is below
https://www.rebeccaguynutrition.co.uk/
All my best, Simon
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