Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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内容由Chris Paines提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Paines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode Sixty-Four - The Villain Reaps the Weak - 11/04/24
Manage episode 411941670 series 3476704
内容由Chris Paines提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Paines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're back!
Episode 64 of Villaincast, this week it's just Chris answering your questions with Naqi celebrating Eid. This week, it's the turn of looking after your neck, conditioning, and the role of the mat enforcer.
The Villain returns with Reap the Week.
If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Instagram - instagram.com/chrisvillainbjj
Patreon - patreon.com/intheorybjj
Discord - discord.gg/rwYHJBJXCp
68集单集
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Manage episode 411941670 series 3476704
内容由Chris Paines提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Paines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're back!
Episode 64 of Villaincast, this week it's just Chris answering your questions with Naqi celebrating Eid. This week, it's the turn of looking after your neck, conditioning, and the role of the mat enforcer.
The Villain returns with Reap the Week.
If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Instagram - instagram.com/chrisvillainbjj
Patreon - patreon.com/intheorybjj
Discord - discord.gg/rwYHJBJXCp
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