Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Shelby Stanger提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelby Stanger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Joy of Mindfulness Through Parenting (and Life) with Jaimal Yogis
Manage episode 269814330 series 2763880
内容由Shelby Stanger提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelby Stanger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime friend, a dad to three boys under ten, a husband, an author, a speaker, and a mindfulness expert. Jaimal has written several bestselling books, including Saltwater Buddah, The Fear Project, and his latest book, which is a beautifully illustrated kid’s book (equally pleasing to adults) called Mop Rides the Waves of Life. It teaches kids about feelings through surfing. Jaimal and his wife are busy. She’s a CEO of a health technology company. He’s got a fulltime job. And they are moving houses right as we record this show. Since he’s so great about talking about mindfulness (the guy once tried to be a monk) I asked Jaimal tips and tricks about his own journey on finding joy through the chaos of parenthood, being a husband and just being a human in this time. This conversation made me feel calmer. I hope it does the same for you!
Resources Mentioned:
Mop Rides the Waves of Life – Jaimal’s new Kid’s book (Good for adults too)
Being Peace by Thich Nhat Hanh
Sponsors:
Develop a Successful Podcast Class – If you have ever wanted to create a podcast, now is your time. This 90 minute class teaches you the things you can’t find from an Internet search about actually growing and monetizing your show from someone who has actually sold a podcast.
ACTIVE - Real science for clean skin. Code JOY25 for 25% off your first order. This stuff is amazing!
Connect with Jaimal Yogis
30集单集
分享
Manage episode 269814330 series 2763880
内容由Shelby Stanger提供。所有播客内容（包括剧集、图形和播客描述）均由 Shelby Stanger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime friend, a dad to three boys under ten, a husband, an author, a speaker, and a mindfulness expert. Jaimal has written several bestselling books, including Saltwater Buddah, The Fear Project, and his latest book, which is a beautifully illustrated kid’s book (equally pleasing to adults) called Mop Rides the Waves of Life. It teaches kids about feelings through surfing. Jaimal and his wife are busy. She’s a CEO of a health technology company. He’s got a fulltime job. And they are moving houses right as we record this show. Since he’s so great about talking about mindfulness (the guy once tried to be a monk) I asked Jaimal tips and tricks about his own journey on finding joy through the chaos of parenthood, being a husband and just being a human in this time. This conversation made me feel calmer. I hope it does the same for you!
Resources Mentioned:
Mop Rides the Waves of Life – Jaimal’s new Kid’s book (Good for adults too)
Being Peace by Thich Nhat Hanh
Sponsors:
Develop a Successful Podcast Class – If you have ever wanted to create a podcast, now is your time. This 90 minute class teaches you the things you can’t find from an Internet search about actually growing and monetizing your show from someone who has actually sold a podcast.
ACTIVE - Real science for clean skin. Code JOY25 for 25% off your first order. This stuff is amazing!
Connect with Jaimal Yogis
30集单集
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类似 Vitamin Joy with Shelby Stanger 的节目
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Player FM -播客应用
使用Player FM应用程序离线！
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