减肥10大要领--饮食篇--微微
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Manage episode 199382171 series 2091194
人体的能量主要来自于碳水化合物,而食用过量的脂肪就等于增加过量的体重。人的胖与瘦是与摄入热量的多少相联系的。科学家研究发现,同样吃某些食物,有的人越吃越胖,另外的却体重适中,原因自然很多,但食物搭配是重要的一个原因。
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