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ReRun: Health and Fitness In Your 50's

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Manage episode 402617577 series 3363025
内容由Vodka Friday提供。所有播客内容(包括剧集、图形和播客描述)均由 Vodka Friday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The crew is still hard at work creating new content for our loyal audience, and while you wait, enjoy another fantastic rerun!

As we're still in the New Year spirit, remember it's never too late to chase your goals. In this episode, we dive into health and fitness tips for those fabulous 50 and beyond. From Keto diets to gym visits, even Geoff's taken up swimming! Plus, we spill the beans on our go-to hangover cures and dream guilt-free foods. So, kick back, relax, and pour yourself a drink - it's Vodka Friiidddaaaayyyy!!

#HappyVodkaFriday #VodkaFriday

  continue reading

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Artwork
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Manage episode 402617577 series 3363025
内容由Vodka Friday提供。所有播客内容(包括剧集、图形和播客描述)均由 Vodka Friday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The crew is still hard at work creating new content for our loyal audience, and while you wait, enjoy another fantastic rerun!

As we're still in the New Year spirit, remember it's never too late to chase your goals. In this episode, we dive into health and fitness tips for those fabulous 50 and beyond. From Keto diets to gym visits, even Geoff's taken up swimming! Plus, we spill the beans on our go-to hangover cures and dream guilt-free foods. So, kick back, relax, and pour yourself a drink - it's Vodka Friiidddaaaayyyy!!

#HappyVodkaFriday #VodkaFriday

  continue reading

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