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How To Self-Talk Yourself Into Absolute Happiness

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Manage episode 429522995 series 2801307
内容由Russell Newton提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Newton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:

Building a flexible routine

Cultivating gratitude

Meditation for a happier you

The power of positive self-talk

The joy of reading

Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.

Ready to spark some joy? Let's get started!

#happiness #science #dailyhabits

  continue reading

217集单集

Artwork
icon分享
 
Manage episode 429522995 series 2801307
内容由Russell Newton提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Newton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:

Building a flexible routine

Cultivating gratitude

Meditation for a happier you

The power of positive self-talk

The joy of reading

Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.

Ready to spark some joy? Let's get started!

#happiness #science #dailyhabits

  continue reading

217集单集

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