Understanding Emotions and Moods: How to become aware of and better navigate your emotional state.

Wake Up and Pay Attention

Do you ever feel like your emotions are all over the place, or you're stuck in a mood you can't shake off?

Sometimes, we react to things without knowing why, or we feel down without a reason. This can be confusing and can make our days harder.

If we don't understand what's going on inside us, these emotions and moods can affect everything we do, from talking with friends to making big decisions.

In today’s episode, we'll talk about the difference between emotions and moods, understand their triggers, and discover how they influence our actions and shape our reality. Learn practical steps to become more aware of your emotional state, recognize the underlying moods driving your behavior, and ultimately, learn to shape your mood to better meet life's challenges.

I'll tell you about my own journey with the Newfield Network Graduate Coaching Program and how it opened my eyes to the power of emotional awareness. By the end of this episode, you'll be better able to recognize and move through your emotions in a healthy way.

Let's get started to expand your Emotional Awareness in order to live a healthier life!

- Mark

Let’s connect:

LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

Email: [e-mail]

Website: www.coachmark.com