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内容由Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches提供。所有播客内容(包括剧集、图形和播客描述)均由 Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 301: 3 Ways To Be Present & Live Intentionally

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Manage episode 430370201 series 1984839
内容由Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches提供。所有播客内容(包括剧集、图形和播客描述)均由 Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's fast-paced world, where distractions are a constant, finding ways to be present and live intentionally has never been more crucial. Embracing meditation 🧘‍♂️, practicing mindfulness 🌟, and cultivating gratitude ❤️ are three transformative strategies that can guide us towards a more focused and fulfilling life. By integrating these practices into our daily routines 🌱, we not only enhance our own well-being but also deepen our connections with others and the world around us. This journey towards intentional living empowers us to lead more meaningful lives where every moment is appreciated ⏳, and every action is purposeful.

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

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Manage episode 430370201 series 1984839
内容由Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches提供。所有播客内容(包括剧集、图形和播客描述)均由 Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's fast-paced world, where distractions are a constant, finding ways to be present and live intentionally has never been more crucial. Embracing meditation 🧘‍♂️, practicing mindfulness 🌟, and cultivating gratitude ❤️ are three transformative strategies that can guide us towards a more focused and fulfilling life. By integrating these practices into our daily routines 🌱, we not only enhance our own well-being but also deepen our connections with others and the world around us. This journey towards intentional living empowers us to lead more meaningful lives where every moment is appreciated ⏳, and every action is purposeful.

Find our show notes at https://www.wbnlcoaching.com/podcast

  continue reading

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