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268: Practice What you Preach
Manage episode 411871082 series 2837083
内容由Dr. Allen Lycka提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Allen Lycka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Originally Published November 03, 2022 Today Dr. Allen Lycka is joined by Dr. David Bernstein, a highly respected physician specializing in internal medicine and geriatric medicine. Dr. Bernstein is fascinated with longevity and talks about his research on factors contributing to a healthy and fulfilling life, highlighting the "Power of Five" formula: Grace (goals, roots, attitude, companionship, environment). If you want to live a long and fantastic life tune into this show! Dr. Bernstein emphasizes the importance of lifestyle choices like avoiding sweets, managing stress, getting sufficient sleep, exercising regularly, and fostering social connections. He also touches on the detrimental effects of chronic inflammation and the significance of addressing sleep apnea.
About Dr. David Bernstein: David Bernstein, M.D. is a highly respected physician who is board certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe, empathize and guide thousands of adults and generations of families as they mature. His compassion and ability to see…
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