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Overthinking
Manage episode 363702672 series 3433187
内容由Abolaji Adeola提供。所有播客内容（包括剧集、图形和播客描述）均由 Abolaji Adeola 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today’s episode, I shared what I have learnt on overthinking, its causes, effects, signs and how to stop or reduce it. Overthinking is kind of common among teenagers and youth these days and it an actually be so detrimental to both our mental and physical health. If you look forward to becoming a better version of yourself and you overthink, this episode is definitely for you. Credit for sound goes to Music by Lesfm from Pixabay Music by Nesterouk from Pixabay And you can reach out to me onhttps://instagram.com/adecrownola?igshid=ZGUzMzM3NWJiOQ==
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