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Stress and stress management
Manage episode 355646897 series 3433187
内容由Abolaji Adeola提供。所有播客内容（包括剧集、图形和播客描述）均由 Abolaji Adeola 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As adults, student, youths, trying to balance life, work, studies can be quite overwhelming and stressful but there are ways we can manage stress and live a less stressful or rather a balanced life. Disclaimer: most definition and tips are not my personal ideas. I only shared what I've learnt 🤗
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