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Breaking The Binge-Diet Cycle -077 - Bríd McNulty
Manage episode 286500370 series 2860657
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Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
Bríd and I discuss:
- What binge eating is
- Our struggles with binge eating
- Overcoming food shame
- How to change our body image
- Tools to stop binge eating
- Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
For more on Bríd
Instagram: https://www.instagram.com/freewithbrid/
Website: www.freewithbrid.com
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
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