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How We Became Intuitive Eaters - 067 - Rachel Molenda
Manage episode 282894470 series 2860657
内容由Victoria Evans Official提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Evans Official 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.
Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:
- How we healed our relationship with food and our body
- Everything intuitive eating and movement
- Developing healthy coping mechanisms
- Breaking down emotional eating
- Importance of HAES
Plus much more!
If you enjoyed this episode with Rachel please be sure to rate and review!
Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients!
For more on Rachel
Instagram: https://www.instagram.com/rachelmmolenda/
Victoria Evans Intuitive Eating Coach
To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support
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