EP 12: The Great Soft Tissue Myth, and How to Empower Your Recovery

Weightlifting Way of Life

内容由Weightlifting Way of Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Weightlifting Way of Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

7y ago 17:51

MP3•单集首页

Episode 12 of the Weightlifting Way of Life podcast
In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that should be taken to battle these chronic pains, and recovery in general.
WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.
Instagram: www.instagram.com/weightliftingwol

11集单集

#Sports #Way Of Life #Weightlifting Way Of Life