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S3/E6 How Feelings Impact The Behaviour Change Landscape
Manage episode 435753167 series 3549475
内容由Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons提供。所有播客内容（包括剧集、图形和播客描述）均由 Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions.
It's a good one! Come on over and join us in our final episode of the series.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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