37 - Atomic Habits Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

What's on Your Bookshelf?

内容由Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell提供。所有播客内容（包括剧集、图形和播客描述）均由 Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell, Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11M ago 30:13

MP3•单集首页

On this episode of What's on Your Bookshelf, Denise and Sam discuss Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible from James Clear's book, Atomic Habits.
Success can depend on more than just making good habits easy. It can also rely on making bad habits harder to maintain. Commitment Devices are choices made in the present that ensure better behavior in the future. For instance, if you tend to overeat, purchasing food in individual packages instead of bulk size can be a helpful device. Likewise, if you want to get in shape, scheduling a yoga session and paying ahead of time can help.
Commitment devices are beneficial because they help you take advantage of your good intentions before you can fall victim to temptation. By making bad habits difficult in the present, they increase the likelihood that you will do the right thing in the future.
The best way to break a bad habit is to make it impractical. The most effective way to lock in future behavior is to automate your future habits. Making one-time choices - like buying a better mattress or enrolling in an automatic savings plan - can increase returns over time. By using technology to automate your habits, you can guarantee the right behavior in the most reliable and effective way.
Additional Resources
All Roads Lead To Something: Tips For Effective Decision-Making by Denise Russo

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.

88集单集