59 - Solve for Happy - Chapter 1 - Setting Up The Equation

What's on Your Bookshelf?

Can happiness truly be solved like a mathematical equation? That's the tantalizing promise of our latest discussion on "What's On Your Bookshelf," where Denise Russo and Sam Powell dissect the happiness equation from "Solve for Happy." We challenge the myths that cloud our understanding of joy, suggesting that contentment isn't just a fortunate coincidence but our natural state of being. As we share tales from our own lives and those of the famous, we uncover that success may follow happiness, not the other way around. Join us as we swap stories and insights on how shedding old habits and embracing new perspectives can steer us toward a life brimming with joy.
Have you ever considered that your expectations might be the thief of your contentment? This episode takes a deep look at the role perceptions and expectations play in our happiness, drawing a line between our life's events and the stories we tell ourselves about them. Reversing negative thoughts and experiences might just be the key to reclaiming our innate happiness. Our discussion is peppered with both celebrity anecdotes and our personal journeys, as we illustrate that true success is often a byproduct of happiness, not its precursor.
Wrapping up with an exploration of happiness versus suffering, we reflect on the poignant lessons from Miley Cyrus's Grammy-winning moment. We share a poignant exercise that involves drafting a 'happy list', highlighting the importance of recognizing what genuinely brings us joy. I offer a glimpse into my own list, emphasizing faith, family, and life's simple joys. We conclude by pondering the narratives that shape our emotional landscape, and how we have the power to rewrite them in pursuit of a happier life. Tune in for a heartfelt conversation that celebrates the stories from our bookshelves and their capacity to stir a gamut of emotions, guiding us closer to happiness.
Additional Resources:

Order: Solve for Happy
The How of Happiness website
The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C
Denise Russo's Website
www.schoolofthoughts.net
Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
Lead The Game
Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts
Where you can subscribe and listen:
Apple Podcasts
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章节

1. 59 - Solve for Happy - Chapter 1 - Setting Up The Equation (00:00:00)

2. Exploring Happiness and Habits (00:01:29)

3. Unlocking Happiness Through Perception and Expectations (00:11:10)

4. Exploring Happiness and Suffering (00:19:15)

5. What's on Your Bookshelf (00:29:42)