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Julia Christine on life before and after a 130lbs weight loss.
Manage episode 395688565 series 3523654
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My guest this week is Julia Christine.
Julia is the host of the 'Life After Breath' podcast where she uses a morning breath practice as the entryway into discovering an awareness of ourselves, so that we can move into complete wellness. She is an awareness and mindset coach who has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Julia is passionate about breaking down the societal and generational structures and narratives that keep us stuck, and takes an approach of curiosity and exploration... without judgement.
If you’re interested in learning more or working with Julia, try a free 20 minute Chemistry call at this link;
https://calendly.com/healthwithjuliap/free-chemistry-call
You can also find Julia on the following Social Media channels;
Instagram: http://www.instagram.com/juliachristinehealth
Facebook as Julia Christine
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
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