))
Why We Create,Szn 4 Ep 1: The creative nature of ergonomics, with Serafine Lilien
Manage episode 410064825 series 3313784
内容由WacomXPDX提供。所有播客内容（包括剧集、图形和播客描述）均由 WacomXPDX 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🚨New Episode Alert🚨
A special new episode for y’all from the official #wacom podcast, Why We Create.
In this episode we sat down (very cautiously I might add) with PDX based ergonomist, artist, and founder of ErgoArts, Serafine Lilien. Serafine’s career started out in the arts, and she now does work to help creatives (and folks of all kinds) stay happy, healthy, and free of any repetitive strain injuries.
We got into the weeds on proper posture and the Neutral Posture Principle, the list of ‘helpful’ ergonomic chairs, stools, desks, and more – and also learned about best practices and some practical stretches artists – and anyone that sits all day – can adopt to help prevent injuries in the future.
Conversation Topics include:
💖 Be kind to your body, we only get one.
🫸 Stretches throughout the day are important.
👯 The best thing you can incorporate into your day is movement – aka, get up outta that chair and stretch your body and legs
🧌 Do what you can to avoid having ‘Shrimp Back’
#wacomXPDX
#community #podcast
Find and Follow the Wacom Experience Center on all the socials: WacomXPDX
#wacomXPDX #podcast #creatives #whywecreate #community
43集单集
分享
