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Eps. 74 (Solo) Navigating Being Stuck in Polarization
Manage episode 460002594 series 3555796
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So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension. We know that balance is a good thing, but easier said than done. It can be hard to know what to do; what our body needs. This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”.
Should be “doing”: for others or take more time for ourselves? Should we stay busy and pushing; or relax and let it be easy? More work or more play? As we set New Year goals and habits; these perspectives help to make us more aware of where we are feeling “push-pull” and how to move towards more grace and space for our changing needs.
The 4 Polarized Spaces:
- External v. internal
- Ease v. resistance
- Abundance v. lack
- Structured v. unstructured
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
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