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JumpStart - Feel Good Habits
Manage episode 325516720 series 3017380
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If you’re struggling to feel good in life, then it’s time to examine your habits.
We can see how our physical habits, such as exercise, can change our body but we also need to notice the impact of our mental habits.
If you've struggled to develop happier habits then you're going to love this JumpStart guest.
Fed up with living a mediocre existence, Jody Urquhart decided to have a memorable life instead.
Her unyielding ambition fueled her into the world of stand-up comedy, a place where she learned to roll with the punchlines and turn life’s lemons into lemonade.
Her mission is simple, to eagerly empower worn-out professionals with humor, hindsight, and hallelujahs.
Jody is the author of the best-selling book "All Work & No Says" a tongue-in-cheek insight into the rat race and how to reveal joy.
* How to find more humor, hindsight, and hallelujahs in your own life
* Tips on finding your bliss
* How to avoid a hustle Hangover
Learn more about Jody Urquhart at www.IDoInspire.com
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