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How to build discipline | Joe Jacobson

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Manage episode 435258752 series 3586027
内容由Elisha Arowojobe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elisha Arowojobe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re joined by Joe Jacobson, who shares his powerful story of overcoming addiction and reclaiming his life.

For 15 years, Joe struggled with alcoholism, and in the last five years of his battle, he fell deeper into drug addiction.

Despite attending multiple rehabs, nothing seemed to work—until he discovered the transformative power of mastering his non-negotiable daily habits.

Joe reveals how the simple act of waking up early, committing to regular gym sessions, and meticulously tracking his macronutrients became the cornerstone of his recovery.

These disciplined routines not only helped him break free from the grips of addiction but also set him on a path to success in every area of his life.

Tune in now to hear Joe’s inspiring journey and learn how implementing small, consistent habits can lead to profound, life-changing results.

Learn more here: https://www.instagram.com/joe_gram_program?igsh=MTkyc2JldDVna2oydQ%3D%3D&utm_source=qr

  continue reading

463集单集

Artwork
icon分享
 
Manage episode 435258752 series 3586027
内容由Elisha Arowojobe提供。所有播客内容(包括剧集、图形和播客描述)均由 Elisha Arowojobe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re joined by Joe Jacobson, who shares his powerful story of overcoming addiction and reclaiming his life.

For 15 years, Joe struggled with alcoholism, and in the last five years of his battle, he fell deeper into drug addiction.

Despite attending multiple rehabs, nothing seemed to work—until he discovered the transformative power of mastering his non-negotiable daily habits.

Joe reveals how the simple act of waking up early, committing to regular gym sessions, and meticulously tracking his macronutrients became the cornerstone of his recovery.

These disciplined routines not only helped him break free from the grips of addiction but also set him on a path to success in every area of his life.

Tune in now to hear Joe’s inspiring journey and learn how implementing small, consistent habits can lead to profound, life-changing results.

Learn more here: https://www.instagram.com/joe_gram_program?igsh=MTkyc2JldDVna2oydQ%3D%3D&utm_source=qr

  continue reading

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