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内容由Women of OCR Podcast and Helena @ Gritcamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Women of OCR Podcast and Helena @ Gritcamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep1. Zoe Szczepanek On Getting Started With OCR

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Manage episode 160566863 series 1257810
内容由Women of OCR Podcast and Helena @ Gritcamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Women of OCR Podcast and Helena @ Gritcamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
We meet our first kickass OCR athlete, Zoe Szczepanek (@zoeszcz). Zoe gives good advice on how to commit to your first obstacle course race and how to train for it. Although she now races competitively, she admits she wasn’t the fitness type in the beginning. For updates, visit the home of the podcast at http://grit.camp/womenofocr and follow our Instagram @gritcamp.
  continue reading

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Manage episode 160566863 series 1257810
内容由Women of OCR Podcast and Helena @ Gritcamp提供。所有播客内容(包括剧集、图形和播客描述)均由 Women of OCR Podcast and Helena @ Gritcamp 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
We meet our first kickass OCR athlete, Zoe Szczepanek (@zoeszcz). Zoe gives good advice on how to commit to your first obstacle course race and how to train for it. Although she now races competitively, she admits she wasn’t the fitness type in the beginning. For updates, visit the home of the podcast at http://grit.camp/womenofocr and follow our Instagram @gritcamp.
  continue reading

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