Artwork

内容由Kelly Chase提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Chase 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep 55: Kelly Lost 100 Lbs!

54:20
 
分享
 

Manage episode 215703267 series 1391135
内容由Kelly Chase提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Chase 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s been a long road, but in the last year and a half your gringas have lost — we shit you not — almost 140 pounds. And Kelly has lost over 100 of that on her own.

Both Kari and Kelly are loving this new healthier version of themselves and are proud of everything that they’ve accomplished, however, as they reflect back on the process it’s definitely a little bittersweet. The ladies discuss the traumatic life events that lead to the weight gain, struggling with body dysmorphia, the moment when Kelly knew things had gone too far, and all of the ways in which losing the equivalent of a chubby 5th grader can actually be a giant mindfuck. (Spoiler alert: they cry again.)Kari and Kelly also talk about what life looks like now, and what they are doing to maintain their new healthier outlook. Losing weight and keeping it off is definitely not a diet — it’s a lifestyle change — and for your gringas it still feels like a constant science experiment to figure out what works and what doesn’t.

Want to learn about digital nomad life, and keep up with the ladies in real time? Join the Workationing Facebook group over at www.facebook.com/groups/workationing

To get Workationing’s digital nomad guides, tips and travel hacks, check out www.workationing.com.

  continue reading

68集单集

Artwork
icon分享
 
Manage episode 215703267 series 1391135
内容由Kelly Chase提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelly Chase 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s been a long road, but in the last year and a half your gringas have lost — we shit you not — almost 140 pounds. And Kelly has lost over 100 of that on her own.

Both Kari and Kelly are loving this new healthier version of themselves and are proud of everything that they’ve accomplished, however, as they reflect back on the process it’s definitely a little bittersweet. The ladies discuss the traumatic life events that lead to the weight gain, struggling with body dysmorphia, the moment when Kelly knew things had gone too far, and all of the ways in which losing the equivalent of a chubby 5th grader can actually be a giant mindfuck. (Spoiler alert: they cry again.)Kari and Kelly also talk about what life looks like now, and what they are doing to maintain their new healthier outlook. Losing weight and keeping it off is definitely not a diet — it’s a lifestyle change — and for your gringas it still feels like a constant science experiment to figure out what works and what doesn’t.

Want to learn about digital nomad life, and keep up with the ladies in real time? Join the Workationing Facebook group over at www.facebook.com/groups/workationing

To get Workationing’s digital nomad guides, tips and travel hacks, check out www.workationing.com.

  continue reading

68集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放