We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz
Manage episode 383675186 series 2315231
内容由Workforce Waves提供。所有播客内容（包括剧集、图形和播客描述）均由 Workforce Waves 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
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Manage episode 383675186 series 2315231
内容由Workforce Waves提供。所有播客内容（包括剧集、图形和播客描述）均由 Workforce Waves 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
68集单集
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