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Align Within: Achieve True Inner Balance for Lasting Happiness | Self-Care

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Manage episode 424796124 series 2863377
内容由Yachting International Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Yachting International Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to your five minutes of self-care! In this episode, we dive into the profound concept of inner alignment and explore how true balance and happiness start from within. Learn how to nourish all layers of your being—physical, emotional, mental, spiritual, and wisdom—using practices like yoga and meditation. Discover how inner changes can reflect in your surroundings and get inspired to embark on a path of authentic self-discovery and healing.
Don't miss the insightful conversation on how to achieve a balanced life through inner alignment. Geraldine will also be part of the "Yachtie Mind & Wellness Forum" on June 28th and 29th.
To register for the Yachtie Mind & Wellness Forum:
https://lu.ma/pu701c4g
geraldinehardy.com
#SelfCare #InnerAlignment #Yoga #Meditation #MentalHealth #Wellbeing #YachtingInternationalRadio
  continue reading

1591集单集

Artwork
icon分享
 
Manage episode 424796124 series 2863377
内容由Yachting International Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Yachting International Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to your five minutes of self-care! In this episode, we dive into the profound concept of inner alignment and explore how true balance and happiness start from within. Learn how to nourish all layers of your being—physical, emotional, mental, spiritual, and wisdom—using practices like yoga and meditation. Discover how inner changes can reflect in your surroundings and get inspired to embark on a path of authentic self-discovery and healing.
Don't miss the insightful conversation on how to achieve a balanced life through inner alignment. Geraldine will also be part of the "Yachtie Mind & Wellness Forum" on June 28th and 29th.
To register for the Yachtie Mind & Wellness Forum:
https://lu.ma/pu701c4g
geraldinehardy.com
#SelfCare #InnerAlignment #Yoga #Meditation #MentalHealth #Wellbeing #YachtingInternationalRadio
  continue reading

1591集单集

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