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Exploring Self-Care Through the Eightfold Path & Yamas | Self Care

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Manage episode 453223090 series 2863377
内容由Yachting International Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Yachting International Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Dive into an inspiring conversation with Geraldine Hardy as she explores the Eightfold Path and the Yamas & Niyamas, foundational principles of yoga philosophy. Drawing from her 14-year mentorship under Maryam Ovesi of Beloved Yoga, Geraldine unpacks practices like Ahimsa (non-violence), Satya (truthfulness), and Aparigraha (non-possessiveness), offering transformative insights for self-care and mindfulness. She also shares her journey with intergenerational trauma and her impactful work with the Family Hippocampus Foundation. Tune in for practical tools to elevate your well-being and connect deeper with yourself and others.
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#SelfCareJourney #YogaPhilosophy #EightfoldPath #WeRYIR #YachtingInternationalRadio #IntergenerationalHealing #BelovedYoga
  continue reading

1711集单集

Artwork
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Manage episode 453223090 series 2863377
内容由Yachting International Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 Yachting International Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Dive into an inspiring conversation with Geraldine Hardy as she explores the Eightfold Path and the Yamas & Niyamas, foundational principles of yoga philosophy. Drawing from her 14-year mentorship under Maryam Ovesi of Beloved Yoga, Geraldine unpacks practices like Ahimsa (non-violence), Satya (truthfulness), and Aparigraha (non-possessiveness), offering transformative insights for self-care and mindfulness. She also shares her journey with intergenerational trauma and her impactful work with the Family Hippocampus Foundation. Tune in for practical tools to elevate your well-being and connect deeper with yourself and others.
Don't forget to like, comment, and subscribe for more uplifting content!
geraldinehardy.com
#SelfCareJourney #YogaPhilosophy #EightfoldPath #WeRYIR #YachtingInternationalRadio #IntergenerationalHealing #BelovedYoga
  continue reading

1711集单集

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