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Managing Stress & Anxiety

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Manage episode 422420315 series 2943398
内容由Caroline Wirthle提供。所有播客内容(包括剧集、图形和播客描述)均由 Caroline Wirthle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

  continue reading

66集单集

Artwork

Managing Stress & Anxiety

Yoga Nidra

52 subscribers

published

icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on December 29, 2024 00:03 (11h ago). Last successful fetch was on November 23, 2024 19:33 (1M ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 422420315 series 2943398
内容由Caroline Wirthle提供。所有播客内容(包括剧集、图形和播客描述)均由 Caroline Wirthle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

  continue reading

66集单集

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