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How do you deal with your inner critic?
Manage episode 413765597 series 3442480
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Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic?
I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you can learn to approach it with more curiosity and compassion. Remember, it is just a part of you that is trying to protect you from experiencing negative outcomes and pain. But it doesn't have to run the show!
Hugs, Barbara
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