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S4E17 The Art of Saying No
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内容由Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Demands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties with. In this episode, Dr. Monikah and Amy talk about the art of saying No.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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