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S4E45 The Cure to Overworking
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内容由Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy?
In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfilling work-life balance.
1. Always audit your assumptions
2. Understand the value of blank spaces in your calendar.
3. Create better processes and systems.
If you're feeling overwhelmed by work, take some time to listen to this episode and learn about the strategies that can help you find balance and prevent burnout. You're worth it!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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