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End Burnout with Dr. Nekeshia Hammond | Ep 90 Your Inside Track to Success
Manage episode 450166035 series 3553134
内容由Stewart Kraintz提供。所有播客内容（包括剧集、图形和播客描述）均由 Stewart Kraintz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For many of us in our fast-paced society, running ourselves into the ground is the norm. Work, church, family commitments, youth activities, and more eat up our time and leave us on the verge of burnout.
Dr. Nekeshia Hammond, psychologist and corporate coach, is a mental wellness expert focused on supporting executives and organizations in creating healthier, more productive workplaces by tackling burnout directly.
Dr. Hammond joins the show this week to help listeners better understand what causes burnout and how we can prevent it in order to perform at our best.
In this episode you will learn:
How and why we have agency in our mental states, and how we can train ourselves to snap out of funks.
How prioritizing ourselves is key to success in preventing burnout.
Why community plays a major role in our mental well-being, and how to look for quality community to surround yourself with.
The power that reframes have on how we view our situations, and therefore our mindsets.
The impact that grounding rituals have on our mental well-being, and how you can begin creating your own - just 60 seconds at a time.
When you can work on your mental health alone vs when professional help is advised.
How a consistent gratitude practice can support you in curbing the effects of burnout.
Visit Dr. Hammond’s website to learn more and grab her books: https://drnekeshiahammond.com/https://drnekeshiahammond.com/books/
Connect with Dr. Hammond
LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/
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Email: stewart@stewartkraintz.com
Follow the PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/your-inside-track-to-success/id1741379418
YouTube: https://www.youtube.com/@YourInsideTracktoSuccess/videos
Spotify: https://open.spotify.com/show/1QgxuRcleKcZeI59jFsVYm
LinkedIn: https://www.linkedin.com/company/your-inside-track-to-success-podcast
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