Your Therapist Needs Therapy 52 - Peak Performance with Alyssa Zajdel

Your Therapist Needs Therapy

Jeremy is joined this week by Alyssa Zajdel to jump into the world of sports psychology and performance. Jeremy and Alyssa talk about different sports requiring different mindsets, the difference in support that elite athletes can get from club or high school sports, and how it was not fun for student athletes or mental health professionals when COVID shut down college campuses. Alyssa shares a wealth of knowledge and lived experience working with athletes, and talks about why perfectionism is often tied to achieving peak performance.
To learn more about Alyssa and her practice, head over to insideedgecounseling.com, and be sure to check out the blog for useful tips and tricks!
Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.
Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from shares, subscribing, and reviews as well!
-----
Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.