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I'm fit AF because of Josh Murillo
Manage episode 326825225 series 2762740
内容由Zane Lamprey提供。所有播客内容（包括剧集、图形和播客描述）均由 Zane Lamprey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Josh Murillo, celebrity trainer, reveals all of the secrets that people pay good money for. Zane, who has been training with Josh for 12 weeks, spills all of the ticks, phone apps, routines and workouts that he used to drop over 20 pounds and 7% of body fat! Zane explains that even though he's been training and trying to diet for 30 years, he missed a few key pieces of information that enabled him to transform his physique and get into the best shape of his life (at 50!). If Zane can do it, so can you! For more info, hit up @joshinthegym. Oh, and Steve's back. He passive aggressively supports Zane's working out and dieting. Then, in typical Steve fashion, thinks he can figure out twitter...
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