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Throw Off the Lines, the podcast where we navigate life’s changes, explore new horizons, and embrace the journey. Visit us at www.throwoffthelines.com.
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If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, loses, challenges, top tips, and real stories from the golf course. Let’s come together ...
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Turning the light on geek culture. Be the Hero, not the Villain. A monthly podcast (and more!) featuring news and interviews converging pop culture, nerd culture and faith.
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Send us a text In this episode of Throw Off the Lines, Stephanie welcomes her longtime friend, Dr. Lisa Smith, an expert in cognitive behavioral therapy and director of the Center for Anxiety and Related Disorders at Boston University. Dr. Smith shares insights into managing emotions, addressing life’s "sticking points," and balancing the pursuit o…
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Send us a text So often my clients say they do not know how to meditate. That word is so often associated with a lot of things. The word Mindfulness is also thrown around a lot. I decided to make a short easy walk that helps you get out of your own head and into the walk. That is all it is. Leaving behind distraction, focusing on being in the momen…
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Pushing past my comfort zone in golf has always been a challenge, but with the help of the ever-amazing Colorado Hall of Famer Kim Eaton, I went on a journey that led me all the way to the USGA Mid-Am. Today, Kim and I are reflecting on how entering some of those more intimidating tournaments can actually elevate your game. I talk about my commitme…
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Send us a text In this episode, our host delves into resilience and its essential role in living a fulfilling, purpose-driven life. Through personal reflections and coaching insights, the episode explores resilience-building strategies to help listeners navigate life’s challenges with strength, adaptability, and purpose. Key Takeaways Understanding…
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I’m talking with the legend Lisa Longball, live from the California Crush Invitational! Lisa opens up about her inspiring journey, tenacity, and her passion for empowering women in sports! From bouncing back from a rotator cuff injury to diving into another world championship, there are few women who can pump us up to chase our own golf dreams like…
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Send us a text Welcome back to Throw Off the Lines! In this special episode, Stephanie dives into the topic of purpose and how it shapes our lives. She shares a deeply personal journey of rediscovering a sense of meaning, moving from feeling stagnant to reigniting the inner fire that drives her today. Episode Highlights: Rediscovering Purpose: Lear…
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Send us a text In this episode of Throw Off the Lines, Stephanie dives deep into the pervasive challenges of stress and anxiety. Drawing from her background as an executive coach and her personal experiences, Stephanie offers practical insights for recognizing stress, managing anxiety, and taking actionable steps towards a healthier mindset. She di…
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When my mom accepted the invitation to join us for the 2024 California Crush Invitational, I knew it would be an unforgettable experience. My sister Alix joins me today to reflect on Mom’s first-ever golf tournament experience and the lessons women golfers can take to heart through her example! From Napa to Tampa, Mom’s unique challenges as a first…
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I’m sitting down with the amazing Blair O’Neal. A TV personality, golfer, and model, Blair shares how she’s able to seamlessly balance a thriving career, motherhood, and her passion for golf! Blair talks to us about raising two young boys while managing the demanding travel schedule that comes with a dual career in media and sports. She shares stor…
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I’m sitting down with Nicole Butler and Amber Knecht, the viral sensation and dynamic duo that is "My Fairway Ladies”! Listen in as Nicole and Amber share how their authentic humor and raw passion for the game have garnered the pair well over half a million fans on both Instagram and TikTok. Nicole talks about how her journey to the golf course sta…
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Send us a text In this episode, Stephanie York reflects on the value of doing nothing. As a culture that glorifies busyness, we often forget the beauty of stillness and the peace that comes from embracing downtime. After a year of deep personal growth and introspection, Stephanie shares how learning to sit still, meditate, and simply be has transfo…
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Send us a text Just a quick manifest. Putting it out there and we shall see in real time if that works. :)由Stephanie York
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Send us a text In this episode, Stephanie shares her passion for life's journey and navigating changes. Inspired by the Paris Olympics marathon, Stephanie dives into the topic of effort and its significance in achieving personal and professional goals. She recounts her experience as a sailboat racer and the challenges faced in her Race to Alaska, e…
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I’m sitting down with Daryl and Derek Crawford to learn just what it takes to run a golf club, drawing from their over four decades of experience! Known in the golf world as D&D, both identical twins have dedicated their lives to the sport for 40 years and counting! Today, Daryl works as the General Manager of Papago Golf Course in Phoenix, while D…
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In the first part of our Back to Basics series, we’re diving into all things golf clothing, hearkening back to my previous conversations with the likes of Alex Andersen, Katharine LiMandri, Haley Bookholdt, Abby Liebenthal, and Justin Klemballa! We kick things off talking about how to avoid country club fashion faux pas for women with Alex and Kath…
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Send us a text In this heartfelt episode, Stephanie dives deep into the everyday heartbreaks that quietly shape our lives. From the little moments of loss we feel in relationships to the empathy-driven heartbreaks of witnessing suffering in the world, Stephanie unpacks how these experiences impact our mental and emotional well-being. Drawing from h…
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I’m back with golf coach Justin Klambala, who's making his return to competitive golf after a hiatus since 2009. With his signature energy and passion for the sport that we’ve all come to know and love, he’s here to tell us all about his comeback and the lessons he’s learned along the way! Justin kicks things off talking about the differences betwe…
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Send us a text In this empowering episode of Throw Off the Lines, Stephanie dives deep into the transformative power of manifestation. As an executive coach, Stephanie candidly shares her personal experiences with manifestation, drawing lessons from thought leaders like Dr. Martha Beck and Oprah, and encouraging listeners to start small with their …
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Today I’m sitting down with mindset coach and hypnotherapist, Paul Salter, to get his unique insights on using hypnosis to elevate your golf game. Paul defines hypnosis as “a state of deep relaxation with the intention to make positive change”. A skilled hypnotherapist can help anyone silence their inner critic, and directly connect with their subc…
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Send us a text Have you ever felt like you don't belong, even when you've worked hard to be where you are? In this episode, Stephanie York shares her personal battle with imposter syndrome, exploring how it has impacted her life and career, from her journey as an executive coach to starting this very podcast. Stephanie opens up about the challenges…
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Send us a text In this debut episode of Throw Off the Lines (TOTL), Stephanie York delves into the complex yet essential topic of change. Drawing from her personal experiences and professional expertise as an executive coach, Stephanie shares her journey of making significant life changes, including ending a marriage, pursuing higher education, and…
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Send us a text Are you struggling with the loneliness that often comes with making significant life changes? In this episode of Throw Off the Lines (TOTL), Stephanie shares her personal journey of navigating change, both professionally and personally. She candidly discusses the challenges of keeping up with her podcast amidst a busy schedule. She r…
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I’m sitting down with Mark Milatz of Caddie Tales fame to listen to his hilarious and insightful stories out on the course, as well as his inspiring journey from alcoholism to sobriety. It’s a victory that he says would not have been possible without the opportunity to live his passion as a caddie! We also get into caddie best practices, such as qu…
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Send us a text Welcome to Throw Off the Lines—the podcast that’s all about breaking free from the things that hold us back and stepping into a life of possibility! I’m your host, Stephanie York, and in 2019, I hit a wall. My life felt like it was stuck on pause, and I knew something had to change. So, I threw off the lines tying me down and set off…
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Welcome to today's episode, where we have the pleasure of speaking with Christine the Channel, an intuitive channel, energy healer, and the founder of Ahai™ energy healing. In this episode, we dive deep into a topic that has been weighing on my mind – my recent feelings of disinterest, stagnation, and lack of inspiration in my golf game. Discussion…
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I'm sitting down with special guest Alex Andersen to dive into an exciting summer recap. From golfing on picturesque courses to unforgettable family adventures, we cover it all! Episode Highlights: Golf Courses & Destinations: Idaho, Ohio, and Hawaii: Alex and I reminisce about some of the stunning golf courses we played over the summer. Tune in fo…
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What a fun episode we have today with Evan Singer and Matt Cermak from The Par Train podcast joining us. We are filling you in on 5 ways you can be miserable on the golf course – this is a must-listen! Key Highlights: Expecting what you do on the range to happen on the course. A warm-up is just that: a warm-up. Your best swing or putt is an outlier…
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146. Unleash Your Mental Edge on the Golf Course with Kathy Hart Wood at the Dallas Shootout
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“Just because your brain offers up a thought does not mean you have to think it.” LPGA Teacher and Confidence Coach Kathy Hart Wood joins us live from the 2023 Dallas Shootout at Stonebriar Country Club to talk all about calibrating your mindset for peak golf performance! Our brain generates a staggering number of thoughts every single day. There’s…
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I’m sitting down with Stephanie Luttrell, the visionary Director of Metalwood Product Development at Titleist. Listen in as she gives us a behind-the-scenes look at working with innovation and research teams to bring the latest GT Range to life. Hear how the team at Titleist eases Tour players into the adoption of new driver technologies and how th…
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144. (Distance Series) Deep Dive into Distance, The Stack, and Becoming a Scratch Golfer with Michael Leonard of Wicked Smart Golf
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To get a special discount on the Stack System, click HERE and use discount code, TTGOLF at checkout. Michael Leonard from the Wicked Smart Podcast joins me once again to explain what he didn’t do to become a scratch golfer. Referring to going scratch as “the six-pack of golf”, Michael says that there’s no faking the journey to hitting that magical …
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143. Distance Series: WHAT to Use for Gaining Speed & Distance with the Stack System and Dr. Sasho MacKenzie
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To get a special discount on the Stack System, click HERE and use discount code, TTGOLF at checkout. Today I’m speaking with Dr. Sasho MacKenzie, co-founder of The Stack System, an innovative training tool that applies principles from the world of track and field to improve your clubhead speed in an efficient and measurable way. “I like to use the …
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Justin Klemballa and I sit down with 8-time Canadian long drive champion Lisa Longball. Together, we unpack the three primary mistakes stopping women from gaining more distance in their golf swing and how to fix them! We also discuss Lisa's personal training schedule, why muscle memory is way more important than muscular strength, and the vital rol…
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Could your swing speed be holding you back? Join us for the second of our three-part distance series as Andrew Hannon and I uncover the essential steps to boosting your clubhead and ball speed. We discuss why it’s crucial to work with a swing coach to create a technique plan and set baseline metrics like your smash factor. We also stress the import…
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Could a mere 10 yards make all the difference in your golf game? Join us for the first of our three-part distance series as Lou Stagner and I discuss how gaining distance leads to lower scores! Drawing from 600 shots worth of data from the Arccos database, we break down real-world examples and insights showing the benefits of speed training and fit…
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139. From Local Greens to the LPGA Spotlight: 15 Year-Old, Ashley Shaw, is Just Getting Started
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I’m sitting down with JGAA junior golfer Ashley Shaw and her mom, Sylvia, to look back on Ashley’s remarkable journey from local competitions to the LPGA Founders Cup! Ashley recalls the moment she found herself leading the scoreboard during the tour, completely unaware of her live-scored triumph. Sylvia opens up about the emotional rollercoaster o…
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138. Taking on Course Management to Break 80 this Summer with Scott Fawcett of Decade Golf (Part 2)
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I’m back with Scott Fawcett, founder of the DECADE Course Management System, to get the ins-and-outs of his unique approach to breaking 80 this summer! This time, we’re really getting into the weeds of course management strategy. Scott highlights the limitations of traditional stat tracking and the benefits of focusing on metrics that truly reflect…
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137. Taking on Course Management to Break 80 this Summer with Scott Fawcett of Decade Golf (Part 1)
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In the first of this two-part conversation, I’m sitting down with Scott Fawcett, founder of the DECADE Course Management System, to learn his unique approach to playing golf with intention–beyond the swing. Listen in as Scott shares how the game's evolution places equal weight on both the mental and the physical, drawing parallels between golf and …
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Welcome to the Breaking 90 Workshop! This workshop will discuss improving your golf game and achieving the milestones of breaking 90 or 100. Tori, who vividly remembers her experience of breaking 90 for the first time, will host this workshop alongside Justin, a full-time golf coach. While some may view setting such goals as trivial, the feeling of…
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I’m sitting down with Brooke Riley, the assistant coach of the Stanford Women's Golf team, as she shares her experiences in the world of women’s amateur golf. Listen in as Brooke talks about her unexpected start in the world of golf, sparked by a gift from her grandfather, and her transition from pro athlete to collegiate coach. She delves into the…
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Today I’m sitting down with esteemed golf coach Josh Nichols to talk about the importance of finding balance in the golf world. Josh, with his rich competitive background and notable runner-up finish at the 2017 US Mid-Amateur, opens up about the unexpected turns in tournament play and the psychological preparation needed to handle curveballs. Bala…
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Kim Eaton and I are sitting down with Shelly Stouffer, the 2022 US Women's Senior Amateur. I barrage Kim and Shelly with a slew of questions on all things golf, including their best tips and strategies to prepare for golf tournaments, drawing on our experiences on tough courses such as Royal and Mylora. Listen in as we discuss how mindset can deter…
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I’m sitting down with the co-hosts of the Chasing Scratch podcast, Mike Shade and Eli Strait, to talk about it all from the hurdles of tournament play, to golf fashion faux pas, to finding podcast success. Listen in as Mike and Eli peel back the curtain on the creative process behind their hit show. They reveal how their long-standing friendship ha…
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Today, Justin Klemballa and I discuss the importance of smart decision-making on the course, showing that: while drills and strategy make a huge difference, a strong mental game often trumps technique in shaving strokes off your score. Ever found yourself floundering in a fairway bunker? Justin spills the secrets to training the often-neglected bun…
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Today I’m sitting down with Sierra Sanchez, founder of the Millennielle Golf Club, who shares how she transformed her love for the sport into a thriving community for young women. Listen in as Sierra discusses how a passion project led not only to the empowerment of millennial women golfers all over Phoenix, but also to the rekindling of old friend…
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Today I’m sitting with two incredible women who have paved the way in the world of golf: Debbie Waitkus, co-founder of Golf it Forward and Golf For Cause, and Jane Spicer of Daphne's Headcovers, discuss their entrepreneurial journeys as well as the magic of Jane’s first Masters experience. Our guests tell stories that highlight the power of connect…
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Kim Eaton and I are sitting down with 2018 USGA Women's MidAm Champion Shannon Johnson. She’s here to talk about her path to her MidAm win and how she’s preparing for the upcoming USGA Four-Ball Championship. Listen in as we exchange playful Masters week predictions and Shannon reflects on those early moments, from her collegiate days to the influe…
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Today I’m sitting down with content creator Jon Sherman as we explore the intersection of golf, social media, and mental resilience. Listen in as Jon and I discuss the importance of setting boundaries on social platforms like X (formerly Twitter) and how the digital world impacts not just our own lives but those of future generations. We share our …
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I’m sitting down with Alix and Christie who look back on their very first Masters experience at The Augusta National, covering everything from navigating the event’s strict no-phone policy to its luxurious invite-only dining experience, to their treasure hunt for collectible gnomes at the Pro Shop! From the get-go, it's clear that the Masters is as…
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125. A Practice Plan for the Busy Golfer with In the Zone Secrets, Bo Watson and Shannon Shuskey
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I’m sitting down with Bo Watson and Shannon Shuskey, whose book In the Zone Secrets unlocks the profound connection between the mind and athletic performance. Listen in as we explore the mental strategies and techniques that can take your golf game to the next level, even when you’re off the green. From the concept of “caveman golf” to harnessing t…
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Today I’m sitting down with the trailblazing co-founders of Backswing Golf Events, McKenzie Lyng and Amanda Cencer. Listen in as we unfurl the inspirational story of how a drive to Las Vegas created the spark that led to a thriving business empowering women golfers all over the country. They share the challenges they overcame, both as golfers thems…
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